Coping & Stress Profile^®

The Coping & Stress Profile is a unique learning instrument that assesses and connects stress and coping in four life areas: Personal, Work, Couple and Family. It reveals how stress in one life area can impact other areas. Conversely, coping resources in one area can be used to effectively manage stress in another area. The Coping & Stress Profile research shows that people who develop and use four key "Relationship Coping Resources" - Communication, Problem Solving, Flexibility and Closeness - manage stress far more effectively in all life areas than people who rely only on individual coping resources, like diet and exercise. Use this profile to identify individual stressors, coping strengths and to develop relationship coping resources for greater balance and personal satisfaction.